Chamomile essential oil is one of the most well-known herbal
remedies. Both species—German and Roman chamomile—share similar properties. Try
some of these quick and easy uses:
- Rub on bruises, inflamed tendons, sprains, and swollen or overexerted muscles to relieve injury.
- Mix a little in your evening tea to calm and induce sleep.
- Plant some chamomile plants in your garden to repel insects.
- Mix a drop or two in your favorite carrier oil and rub on dry skin to relieve itching, redness, and sensitivity.
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