Tuesday, January 22, 2013

Suffering from Burnout? Give Aromatherapy a Try!


According to an article on Prevention.com, aromatherapy can be an effective treatment for those suffering from burnout.

"Coming back from a period of burnout can be a lengthy process, but aromatherapy appears to hasten it: In this randomized, double-blind trial, participants afflicted with moderate burnout used personal inhalers containing either a mixture of essential oils or rose water (the placebo). After one week, the aromatherapy group experienced a significant reduction in self-reported burnout symptoms, while the rose water group didn't enjoy much benefit at all."

Read the rest of this fascinating article here.

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