Dr. Frank Lipman's book, Revive: Stop Feeling Spent and Start Living Again, is a gold mine of resources for those of use who feel depleted and run down in our daily lives. His advice is practical and nurturing and does not make you so overwhelmed that you want to give up. If you only take his advice on sleep you will be a happier and healthier person. Since reading this book, I have added some of his simple relaxation poses to my evening routine and the recipes in the back are delicious, especially the smoothies! I'm using his lemon and olive oil marinade on chicken for dinner tonight (I use it at least once a week!).
"Spent is a gold mine of life-enhancing, energy-restoring health wisdom -- all presented in easy-to-follow bite-sized pieces that go down easily. Following the instructions in this book will change your life!" -- Christiane Northrup, M.D., author of Mother-Daughter Wisdom and Women's Bodies, Women's Wisdom
Please check out some of Dr. Lipman's recommendations for relaxation poses. My favorites are reclining open chest pose and legs up the wall. Both are wonderful to create energy after a long day of work or to elevate your mood.
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